Start Them Up

I have had this peeve about minor hockey warm ups for years. Players race out…

Purpose and Focus

So here we are at the start of another week. We can feel the weather…

March is almost upon us and in my part of the world it is only…

Well, it is day three after the Superbowl half time show and I am still…

It has been one week since the Ottawa Senators fired their long time AHL Coach…

So today marks my 50th consecutive day going to the gym.I marked the occasion by…

The Ottawa Senators have been using the phrase “we want to be playing meaningful games”…

The Ottawa Senators got throttled three nights ago 7-0. I understand that teams have bad…

Turn The Page by Bob Seger is one of my favourite songs of all time.…

Like so many others I have been watching the World Cup of Soccer and as…